Health & Diet




Tips & Tricks That Help With Bloating

  Many women are challenged with occasional (or in some cases frequent) bloating. A case of bloating can come on for a variety of reasons and at various times. See below for a list of tips and tricks that may help you deal better with your battle with the bloat.   1. Exercise. Go for […]

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5 Fantastic Foods To Stock Up On This Fall

  Fall is in full swing and we’ve compiled five of our favourite fall foods to stock up on this fall.                

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How To Stay Motivated To Exercise

  Are you losing interest in exercise or looking for tips on how to stay motivated? Read on for some simple tips on how to stay motivated to exercise.  Set up a weekly or monthly schedule. Note the days and times you want to work out and stick to them. Create a workout space. A […]

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Suzanne Somers Talks Aging, Dieting & More

  You can’t keep Suzanne Somers down. The 74-year-old fitness and wellness icon has not only survived, but thrived in her over 40 years in show business. Somers launched the Yahoo Life Unapologetically Suzanne Video Series earlier this summer and in the newest installment she talks aging, beauty and diet.    “I eat as though […]

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Q & A With Holistic Nutritionist & Wellness Expert Erin Levine

      In the latest issue of Real Style Magazine, Holistic Nutritionist & Wellness Expert Erin Levine talks healthy living, personal wellness and more. Read an excerpt below.   Q: What are some of your wellness/self-care tips for summer? A: My approach with wellness very much lies in simplicity. I notice so many people […]

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Great Podcasts For Fitness & Exercise

  There is an abundance of fitness and exercise podcasts available for people interested in leading a more active, healthy lifestyle. See below for some of our favourites.   The Mind Pump Podcast: The Mind Pump Podcast is an online radio show/podcast dedicated to shedding light on various fitness, health, and wellness topics. Enjoy the […]

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Health & Wellness With Nichelle Laus

Online Transformation Specialist and Fitness Expert Nichelle Laus Answers Your Health & Wellness Questions     Q: More people are working from home than ever before which can lead to a more sedentary lifestyle. How detrimental can this be on our health and wellness?  A: A sedentary lifestyle definitely has harmful effects and it can […]

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Kick Those Workouts Into High Gear With Some Of 2020’s Top Products

  Are you in the market for some new fitness gear? This year, we’ve seen plenty of new workout/fitness products hit store shelves as well as some not-so-new products getting some well deserved attention. Check out some of our current favourite workout and wellness products below. S’well Azurite Marble Bottle: $35    Lululemon The Reversible […]

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Our Favourite Workout Masks

  For those that love a good workout at the gym, a reathable, quality face mask is a requirement in many cities. Gyms and fitness centers across the country require the wearing of a mask while inside.  We’ve pulled together some of our favourite workout masks below.    Under Armour SportsMask: $30    Adidas Face […]

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How To Drink More Water & Stay Hydrated During The Hot Summer Months

  With summer in full swing, its key to pay attention to your body and stay hydrated. It’s no secret that many people struggle with drinking enough water during the day.  The benefits of being well hydrated are extensive – better looking skin, hair and overall health and wellness. If you’re trying to drink more […]

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3 Of May’s Most Intriguing Health & Wellness Reads

  Many of us are using some of the extra time we have at home to catch up on our reading. There’s nothing like a good book to pass the time. Check out some of our favourite health and wellness reads this month.   This Is Big by Marisa Meltzer:  As a high-profile contributor to […]

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15 Easy & Healthy Snacks

  With many of us working from home while trying to balance homelife, easy, healthy snacks are a must. When it comes to nutritious healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. The goal is to limit the amount of processed foods in the diet and try […]

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6 Worthwhile Benefits Of Daily Walks

  In these unprecedented times, one of the simplest pleasures can be a daily walk.  A great time to get some fresh air and clear your head.  Check out other great benefits a daily walk can deliver.   Burn Calories. Walking does burn calories. The amount varies due to factors like speed and your distance […]

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Meditation: A Way To Calm Oneself In These Trying Times

    Meditation has steadily gained popularity around the world, with particular growth in North America. In these trying, challenging times meditation can offer an easy way to relax, focus and recharge. When it comes to why people meditate, there are various reasons, but many fans love the simple break it can provide from the […]

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Dove & Lena Waithe Team Up For New Teen Series

  Actress Lena Waithe, Dove and ATTN: have joined forces to present Girls Room, a new five-episode scripted series that sheds a light on female adolescence in today’s modern world.  Girls Room will spotlight a group of five girls as they face the challenges of growing up in today’s social media world. The series centerpoint is the […]

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