Health & Diet




High Sodium Foods To Limit Or Avoid This Winter Season

  It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods that may seem low-fat, low […]

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Fall’s Most Buzzed About Diet, Health And Weight Loss Books

While keto diet related books continue to be very popular, this season there is a no shortage of other diet and weight loss books getting serious buzz both on and offline. For those interested, we’ve pulled together some of fall’s most buzzed about books.    Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, […]

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Breaking Down The Calories In Some Of The Most Popular Halloween Candy

  Tomorrow is Halloween and excitement is in the air. Many of us are looking forward to the costumes, parties and of course, the candy! It’s easy to indulge on Halloween (and in the following days thanks to seemingly endless bags of candy), but for many of us, it’s important to keep an eye on […]

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The Fitbit Versa Is One Of The Top Smartwatches On The Market

Shopping for a smart watch can be a confusing thing, and if you are wanting to make sure not to break the bank when picking one up, yet still manage to get versatility, functionality and reliability, the Fitbit Versa may just be for you.

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Can You Freeze Fat Away With CoolSculpting?

This article originally appeared in the Winter 2017 issue of Real Style magazine. Become a Real Style subscriber and get the hottest fashion, beauty and celebrity news, enter exclusive subscriber giveaways and be the first to receive the full digital version of Real Style magazine every month. Click here to subscribe for free!    Freeze fat away? Yes, it’s […]

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The Freshman 15: How To Avoid It

  Now that the new school season is in full swing, many students are immersed in their studies. It can be a hectic and oftentimes overwhelming time for students, especially college freshman. While it’s important to focus on studies its equally important to dedicate some time and effort to overall health and wellness. The Freshman […]

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Fall Fitness Q&A With Nichelle Laus

    In the latest issue of Real Style Magazine, Nichelle Laus, Transformation Specialist, Fitness Expert and owner of Optimum Training Centre answers some of our most pressing fitness questions.    Q: What fitness options or advice do you recommend for a beginner?  A: The start is always the hardest so first off, congratulations for taking […]

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The Skinny On Lasers: Reviewing Two Popular Options

This article originally appeared in the Winter 2013 issue of Real Style magazine. Become a Real Style subscriber and get the hottest fashion, beauty and celebrity news, enter exclusive subscriber giveaways and be the first to receive the full digital version of Real Style magazine every month. Click here to subscribe for free!    The latest laser […]

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Easy Ways To Stay Fit And Fabulous

  With August officially here, it’s tempting to let those summer body goals slip away as we anticipate the cooler weather in the weeks ahead. However, whether you are spending your August working hard on deadlines or vacationing away the remaining weeks of summer, you should always stay in shape. From weightlifting to kettlebells to […]

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Dental Health & Wellness Q&A With Dr. Jenine Arab O’Malley

  In the latest issue of Real Style Magazine, Dr.Jenine Arab O’Malley the founder of the Halifax Dental Studio answers some of the most frequently asked dental questions.   Q: What are some easy things people can do to improve the look of their teeth? A: One of the most noticeable things about your smile […]

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Common Uses Of Apple Cider Vinegar  

  Apple cider vinegar has been long been touted as a solid addition to a healthy diet. People have added it to their beauty routines, diets and a whole lot more. Is apple cider vinegar worth the effort? Can it really make a difference? Opinions are mixed and most of the benefits cannot be fully […]

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Summer Health & Wellness Q&A With Dr. Nekessa Remy

  In the latest issue of Real Style Magazine, Health/Wellness Expert, Chiropractor and Registered Acupuncturist Dr. Nekessa Remy answers some of your most burning questions.   Q: How does chiropractic care work and what are the most common reasons people have for beginning chiropractic treatment? A: Chiropractic medicine is an evidence-informed, non-invasive, hands-on health care […]

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Buzz Builds For Lupin – The Next Big Superfood?

                    The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), lupin is not as well-known […]

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Broccoli Coffee Could Be The Next Big Food Trend

  There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and Industrial Research Organization and Hort […]

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Jillian Michaels Slams The Keto Diet

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year’s trendiest diets with a throng of celebrity followers, it does have […]

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