Health & Diet

Coffee is more than just a beloved morning ritual, it can also be good for you. Here’s 7 health benefits of coffee you might not have known about.

In recent years, organic food has become significantly more popular in Canada. But what exactly is it, and is organic food healthier for us?

Finding the abdominal surgery provider is a decision that can greatly impact your health. We help you navigate the process.

While one of the most noticeable parts of our body, lips often don’t receive the care they deserve. Here’s a comprehensive guide on lip care.

Looking for a healthier lifestyle? Here are seven practical steps and suggestions you can try to help you embark on a journey towards eating healthier.

As winter fades away and the flowers begin to bloom, it’s time to embrace the spirit of renewal and refresh your beauty routine for spring.

Whether you’re aiming to boost your energy levels, tone your body, or looking to feel healthier, here are some of the best ways to get in shape for spring.

Fall has its fair share of nutritious foods that can easily fit into our lifestyles, and help us keep the pounds off during fall. Here are some of them.

If you are looking to be healthier this year, and achieve your goal of losing weight, here are the top three diet plans of 2023 you may want to look closer at.

It’s almost time to shed our extra layers for clothing that’s a little more revealing, which means it’s time to get rid of our winter fat. Here are some tips and suggestions to give you a little motivation and inspiration, to help you get back to your preferred weight in no time.

As many of us begin the return to the office, continuing to eat a healthy, balanced diet is a must. While life in the office can prompt you to eat things you wouldn’t normally eat (i.e. junk food), it helps to take a little time to prepare a few things from home, helping to curb […]

  So-called ‘superfoods’ have been trendy for quite a few years now. Everything from cauliflower to kale has been considered a superfood at one time or another. Is it time to kick-start your day with one of the latest superfoods? CNN has put together a list of the latest and its fair to say, we’ve […]

  Is it time to get back to nature? On Jan. 31, Parks Canada announced its support for an initiative launched by BC Parks Foundation called PaRx. PaRx is driven by health-care professionals who want to improve their patients’ health by connecting them to nature. Four provinces are now allowing doctors and other licensed health-care […]

  So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. Consider kickstarting your 2022 with a resolve to eat a little healthier. See below for some our our favourite low-carb foods that are fiber-filled and good for you! Chia […]

  Many women are challenged with occasional (or in some cases frequent) bloating. A case of bloating can come on for a variety of reasons and at various times. See below for a list of tips and tricks that may help you deal better with your battle with the bloat.   1. Exercise. Go for […]