Health & Diet

High Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022


So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. Consider kickstarting your 2022 with a resolve to eat a little healthier. See below for some our our favourite low-carb foods that are fiber-filled and good for you!

  1. Chia seeds and Flaxseeds
  2. Olives
  3. Blackberries and Raspberries
  4.  Avocado
  5. Coconut
  6. Broccoli
  7. Cauliflower
  8. Eggplant
  9. Mushrooms
  10. Asparagus
  11. Collard Greens
  12. Turnips
  13. Tomatoes
  14. Okra
  15. Brussel Sprouts