Health & Diet

5 Fantastic Foods To Stock Up On This Fall


Fall is in full swing and we’ve compiled five of our favourite fall foods to stock up on this fall.


Pumpkin: Nothing says fall like pumpkin!  A truly versatile food, pumpkin can easily be added to recipes or be the main dish (think pumpkin pie)!


Apples: Fall apples are perfect for including in recipes or eating on their own. Make it fun and go pick your own this season.


Pecans: Another easy snack, pecans are a good source of calcium, magnesium and potassium.


Sweet Potato: A great source of fiber, vitamins and minerals, sweet potato is a great food the whole family will enjoy.


Cranberries: Loaded with Vitamin C and antioxidants, cranberries are lovely to eat on their own and make for an easy, healthy snack.