Health & Diet

  In these unprecedented times, one of the simplest pleasures can be a daily walk.  A great time to get some fresh air and clear your head.  Check out other great benefits a daily walk can deliver.   Burn Calories. Walking does burn calories. The amount varies due to factors like speed and your distance […]

    Meditation has steadily gained popularity around the world, with particular growth in North America. In these trying, challenging times meditation can offer an easy way to relax, focus and recharge. When it comes to why people meditate, there are various reasons, but many fans love the simple break it can provide from the […]

  Actress Lena Waithe, Dove and ATTN: have joined forces to present Girls Room, a new five-episode scripted series that sheds a light on female adolescence in today’s modern world.  Girls Room will spotlight a group of five girls as they face the challenges of growing up in today’s social media world. The series centerpoint is the […]

  Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It’s a water-free lifestyle. Followers get their fluid from food sources like fruit and vegetables believing this is a healthier, more natural approach to wellness.         Nutritionist and […]

  It’s no secret that New Year’s resolutions are launched by many, but in a lot of cases, don’t materialize as long-term practices.  Some of the most popular resolutions involve health and fitness. People want to get in shape, eat better and look better. They also want info on trends and best practices. TermLife2Go decided […]

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads getting attention.       Food: What the Heck Should I Cook?: More than 100 Delicious Recipes–Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More by Mark Hyman. Fans of […]

  The holiday season is supposed to be merry, but for many of us, it’s a season of anxiety and stress. Not only can all that stress and anxiety ruin your holiday season, but it can also lead to bad decisions that you’ll pay for later, like giving in to junk food cravings, overindulging in […]

  In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below.   Q: How can meditation help in day-to-day life? What benefits do some people achieve when they practice meditation? A: Meditation helps with stress, anxiety, feelings of worry, hopelessness, […]

  There’s never a shortage of health and fitness trends and the latest one increasing in popularity is forest bathing. While it may sound like you bath in a forest setting that’s not actually the case. Forest bathing began in Japan in the 1980’s and in Japanese is called shinrin-yoku.    Forest bathing is meant […]

  While there’s a lot of debate as to how many steps the average person needs in a day (10,000 seems to be one of the most popular numbers), it’s not necessarily one number or the same number for everyone. It is however, important to move as much as you can each day and walking […]

  Cutting unnecessary calories from your diet is easier than you think. Swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem easy enough, but we were on the hunt for some other effective and easy ways to cut calories.   Don’t drink your calories. Consider avoiding juices […]

  In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below.   Q: Plant based foods and diets have garnered much public interest and this year is no exception. With the rise of companies like Beyond Meat, it’s clear there […]

  Fans of apple cider vinegar tout it as an all-around, fantastic item to have on hand for daily or periodic use. Its long been touted as a solid addition to a healthy diet. What are some of the uses and benefits of apple cider vinegar? We break down some of the most common ones […]

  The British do love their chocolate and the latest buzz in the sweets industry comes courtesy of British tv personality Ollie Ollerton.  Ollerton and his team have created what they call “the future of healthy snacking” a guilt-free chocolate bar called the Battle Ready Fuel Triple Chocolate Bar. The Daily Mail reports that the […]

  In a new Youtube video, Beyoncé recently shared details of her 22-day diet and some experts voiced their concerns and skepticism. The diet is 100% plant-based and was developed by her trainer Marco Borges. The diet shuns sugar, carbs, alcohol, dairy and meat among other things. The video opens with Beyoncé stepping on the […]