fitness




The Fitbit Versa Is One Of The Top Smartwatches On The Market

Shopping for a smart watch can be a confusing thing, and if you are wanting to make sure not to break the bank when picking one up, yet still manage to get versatility, functionality and reliability, the Fitbit Versa may just be for you.

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Self-Care Tips For International Self-Care Day

With today marking International Self-Care Day, July 24 will hopefully serve as a reminder that looking after yourself is always important. With everybody around us busy working, taking care of loved ones and living in today’s fast-paced digital society, it can be tough to achieve a healthy, balanced lifestyle. From creating work-life balance to wellness […]

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5 Healthy New Year’s Resolutions

Come January 1st, many of us set ambitious resolutions about how our fitness and health regimes are going to dramatically change over the coming year. Here are our suggestions for a few resolutions to add to your list.

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Top Jump Rope Workouts To Burn Fat Fast

Although your days of skipping rope on the playground are long over, jump ropes are a simple tool to carry in your gym bag for a quick and efficient workout to do at home or on the go. If you’re looking to update your cardio routine, try incorporating a few jump rope exercises into your workout to help you build your stamina and agility while meting a few layers of fat from your body to help you achieve a toned physique.

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Check Out The Latest Yoga Fitness Craze – Bodhi

If you thought Yoga was all about stretching on the ground, think again. The latest craze to come out of Hollywood involves ropes tied to the ceiling and hanging upside down. It’s not as crazy as you think, and you could get a really good work-out from doing i

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Easy Core Workout Moves You Can Do Anywhere

Whether your goal is to develop firm abs or a slim waist, focusing in your midsection can help you achieve the bikini body of your dreams. Here are a few effective core exercises to add to your workout regimen now.

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Top 5 Reasons To Try A Circuit Training Workout

For fitness fanatics who are looking for a fast-paced workout after a day at the office, circuit training may be a smart fitness move. Here are five rewarding reasons to hit the gym for a circuit training session.

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Best Workouts For Toned Abs

From gruelling plank exercises to the fitness benefits of picking up the kettlebell, here’s our guide to the top workouts to try for a toned abdomen.

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Top 5 Reasons To Add Almonds To Your Diet

If you’re wondering why you should keep munching on almonds, here’s our guide to the top five healthy reasons to pick up a handful for your next snack.

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5 Best Ways To Recover From An Intense Workout

From eating nutritious carbs to taking Vitamin C supplements, here are our top five ways to return to your regular energy levels after a heart-pounding workout.

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Top 5 Ways To Beat The Winter Blues

From hitting the gym to stepping into the sun, here are our top five ways to boost your spirits this season and tackle the harsh effects of the winter blues.

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Top Workouts For Sexy Sculpted Arms

If you’re aiming for flawless toned biceps to display in a sleeveless dress this holiday season, here are our top workouts for sculpted arms.

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Top 5 Outdoor Fitness Ideas To Try This Winter

The temperature may be dipping as we head into another winter, but there are still countless ways to stay fit in the great outdoors. Here are our top five winter fitness ideas to try this season.

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Top 5 Reasons To Quit Sugar Now

With Halloween around the corner, it’s tempting to pick up your favourite goodies. Here’s our guide to the top reasons to put the candy back on the shelf and cut back on sugar now.

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Standup Paddle Board Yoga Is The Newest Fitness Trend

If you’re looking to take your regular yoga class to the next level, standup paddle board (or SUP) yoga may be your new fitness fix. Read on to learn more about this latest workout trend.

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