meditation expert canada




A One-On-One With Yoga & Meditation Expert Carolyn Anne Budgell

  In the latest issue of Real Style Magazine, dietitian and author Desiree Nielsen talks healthy living, diets and her new cookbook. See an excerpt below.   Q: How can meditation help in day-to-day life? What benefits do some people achieve when they practice meditation? A: Meditation helps with stress, anxiety, feelings of worry, hopelessness, […]

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