health




Beyonce’s Strict 22-Day Diet Sparks Criticism

  In a new Youtube video, Beyoncé recently shared details of her 22-day diet and some experts voiced their concerns and skepticism. The diet is 100% plant-based and was developed by her trainer Marco Borges. The diet shuns sugar, carbs, alcohol, dairy and meat among other things. The video opens with Beyoncé stepping on the […]

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Check Out The Latest Yoga Fitness Craze – Bodhi

If you thought Yoga was all about stretching on the ground, think again. The latest craze to come out of Hollywood involves ropes tied to the ceiling and hanging upside down. It’s not as crazy as you think, and you could get a really good work-out from doing i

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TLC Diet Promises To Lower Cholesterol While Helping You Lose Weight

Also known as the Therapeutic Lifestyles Changes Diet, the TLC Diet aims to lower levels of LDL cholesterol, which is known to clog arteries and increase the risk of heart disease or stroke. Here’s what you should know about this diet.

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Top 5 Health Reasons To Drink Lemon Water

While you may be used to kick-starting your morning with coffee in order to perk yourself up for a hectic day, a cup of low calorie lemon water may be a better health solution. Here are five winning health reasons to sip this drink.

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Top 5 Reasons To Add Almonds To Your Diet

If you’re wondering why you should keep munching on almonds, here’s our guide to the top five healthy reasons to pick up a handful for your next snack.

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Beyoncé Is Launching a Vegan Meal Plan With Nutritionist Marco Borges

Do you envy Beyonce’s bod? Are you dying to know what she eats to stay fit? Well she has been on a plant-based diet since 2003 and loved the results. So much so that she has partnered up with nutritionist and exercise physiologist Marco Borges on a new meal plan called 22 Days Nutrition.

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Lose Weight Instantly- Stop Eating These 5 Foods

From bagels to energy bars, here’s our guide to five foods to stop eating now if you’re planning to lose weight.

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Top 5 Ways To Beat The Winter Blues

From hitting the gym to stepping into the sun, here are our top five ways to boost your spirits this season and tackle the harsh effects of the winter blues.

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The 5 Trendiest Superfoods For 2015

From matcha to dandelion greens, here’s our guide to the top superfood sensations of 2015.

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Low Calorie Holiday Snacks

If you’re trying to keep up a balanced diet this winter, avoiding tempting holiday treats is always a challenge. Here are five health-smart snacks to serve at your holiday cocktail party this season.

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Top 5 Reasons To Try Coconut Sugar

If you’re looking for an alternative to refined white sugar, coconut sugar may be a healthy choice. Here’s our guide to five reasons to try this sweet solution.

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Top Workouts For Sexy Sculpted Arms

If you’re aiming for flawless toned biceps to display in a sleeveless dress this holiday season, here are our top workouts for sculpted arms.

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Top 5 Outdoor Fitness Ideas To Try This Winter

The temperature may be dipping as we head into another winter, but there are still countless ways to stay fit in the great outdoors. Here are our top five winter fitness ideas to try this season.

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How To Make The Most Of Body Weight Training

Whether it’s classic push-ups or a series of calorie-burning squats, here’s our guide to the basics of body weight training as a fitness solution.

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Top 5 Foods To Eat For Healthy Skin

From olive oil to pomegranate, here’s our list of a few grocery essentials for gorgeous glowing skin this season.

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