seasonal affective disorder

If you are looking for ways to fight the winter blues (also known as seasonal affective disorder), try looking for healthy ways to regain energy. From light therapy to calming, soothing exercises, we’ve researched a few strategies that will allow you to stay mentally healthy throughout the wintry months. Even if you can’t afford that impulse vacation to a beach destination, these tips will help to make your Winter 2018 a productive and peaceful one. 

As days get shorter and temperature drops to sub-zero degrees, it’s no wonder many people suffer from winter blues especially after the fun festivities and holiday season are over. Although the murky skies and falling snow will make you want to curl up under your blanket, break out of your winter slump with these helpful tips that will sure bring you the extra energy boost you need to make your winter days brighter.