nichelle laus

Health & Wellness With Nichelle Laus

Online Transformation Specialist and Fitness Expert Nichelle Laus Answers Your Health & Wellness Questions     Q: More people are working from home than ever before which can lead to a more sedentary lifestyle. How detrimental can this be on our health and wellness?  A: A sedentary lifestyle definitely has harmful effects and it can […]


Fall Fitness Q&A With Nichelle Laus

    In the latest issue of Real Style Magazine, Nichelle Laus, Transformation Specialist, Fitness Expert and owner of Optimum Training Centre answers some of our most pressing fitness questions.    Q: What fitness options or advice do you recommend for a beginner?  A: The start is always the hardest so first off, congratulations for taking […]