new fitness idea

Plogging – The Latest Fitness Trend To Go Mainstream

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may be thinking, what is plogging? Plogging is essentially jogging while picking up trash. You get the benefits of jogging in addition to bending, squatting and stretching (in […]