new diets 2016

Developed by holistic medical practioner Raphael Kellman, the Microbiome Diet claims to improve the bacterial health in our bodies. Here’s what you should know about the diet.

Have you ever dreamed of a world where your favourite foods would also become the ones that could contribute to weight loss, heart health, and overall longevity? Well, your dreams may have come true with The Bonus Years Diet. In his book, The Bonus Years Diet: 7 Miracle Foods That Can Add Years to Your Life, Dr. Ralph Felder, a physician and chef, concludes that there are seven main foods to eat in a regimented manner in order to expand your lifetime and maintain overall health.