melanie caines yoya




Fitness & Health With Melanie Caines

  In the latest issue of Real Style Magazine we chat with Melanie Caines, a certified Yoga teacher and the owner/operator of Nova Yoga in St. John’s, Newfoundland.    Q: How is yoga different from other exercise? A: Many people associate yoga with just the physical postures, or asana, but there are actually 8 limbs of yoga which […]

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