low calorie snacks




6 Easy Low-Calorie Daytime Snacks

As we look ahead to spring, thoughts turn to our diets, health and wellness. If you’re looking for healthy food alternatives this spring or simply need a few easy low daytime calorie ideas, take a look at our handy (and easy to prepare) low-calorie snack options below.   Kale: Versatile superfood kale can be eaten […]

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Low Calorie Snacks To Curb Hunger In Between Meals

From crunchy delights like kale chips to carrots with hummus dip, here are a few health-conscious and calorie wise goodies to offer you a midday energy boost.

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Low Calorie Holiday Snacks

If you’re trying to keep up a balanced diet this winter, avoiding tempting holiday treats is always a challenge. Here are five health-smart snacks to serve at your holiday cocktail party this season.

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How To Cut 500 Calories From Your Diet

Science says that you can drop a pound a week by simply substituing 500 calories from your diet daily, and this can be done in more ways than one. Perhaps swapping your coffee cream for a skim milk, or buttering only one side of your bagel seem easy enough, but we were on the hunt for the most effective methods without the obvious sacrifice. By taking the added 5 simple steps to reducing your caloric intake into something that is recommended and healthier will have you right on track and holiday ready.

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Super Low Calorie Savory Cocktail Bites

Whether you’re hosting your own party this holiday season, or bringing a little something to a friend’s potluck, try some these recipes out! You taste buds and waistline will thank us!

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Low Calorie Football Snacks

With the Grey Cup this Sunday and Thanksgiving long weekend underway today in the States, football season upon us. You may be tempted to step away from your diet over the weekend in favour of Buffalo wings or potato chips while watching the game. Here are some tips for great-tasting (and good for you!) snacks to enjoy while you’re in front of the TV.

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