fitness trends




2019 Top Fitness Trends

  January is the time when many of us look to improve our health and embark on a plan to better health and wellness.  In this regard, looking at trends can be helpful and provide some insight into popular and/or emerging health and fitness options.  NBC News recently reported on the top 2019 fitness trends […]

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AcroYoga- The New Fitness Trend Approved By Gisele Bündchen

While it seems strange enough to hear about acrobatics, yoga and therapeutic massage in the same sentence, an emerging fitness trend called AcroYoga claims to combine the three activities into a single workout!

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Primal Fitness, HIIT, Fusion – Workout Trends for 2014

The new year brings with it new fitness trends, workouts and exercises. Among the buzzed-about fitness options are primal fitness, the parkour workout, high-intensity interval training, fusion fitness and body weight exercises.

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New Fitness Craze – The Morning Dance Rave

When it comes to launching trends, London is a leader. The newest fitness trend coming out of East London aims to get you out of bed and into a rave, dancing your way to a healthy body (all before 9am).

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Twerking Starts A New Fitness Trend – The Twerkout

It appears Miley Cyrus has started a new fitness trend. Her raunchy performance at the MTV Awards has given way to a new form of exercise – the twerkout!

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A New Fitness Trend Sweeps Australia & UK

The newest fitness trend that has caught on like wildfire in Australia and now England isn’t necessarily a ground-breaking one, but it is interesting. Dubbed ‘dark races’ the trend is all about night-time running.

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Canada’s Hottest Fitness Trend Is Surprising

Canadians love their fitness trends and tend to try out a variety of workouts including international favourites like Zumba and Barre Fitness. So what’s the hot new Canadian fitness trend? It’s actually called Piloxing.

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Hot Fitness Trend: Barre Workouts

We love to share the latest trends in the worlds of health and fitness, and right now, Barre workouts are all the rage.

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Hot Fitness Trend: Karaoke Yoga

Looking to get out of a fitness or weight loss rut? You might want to check out one of the breakout fitness trends of the season; Karaoke Yoga!

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