exercise




Top Jump Rope Workouts To Burn Fat Fast

Although your days of skipping rope on the playground are long over, jump ropes are a simple tool to carry in your gym bag for a quick and efficient workout to do at home or on the go. If you’re looking to update your cardio routine, try incorporating a few jump rope exercises into your workout to help you build your stamina and agility while meting a few layers of fat from your body to help you achieve a toned physique.

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Top Workouts For Sexy Sculpted Arms

If you’re aiming for flawless toned biceps to display in a sleeveless dress this holiday season, here are our top workouts for sculpted arms.

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Building Muscle May Prevent Depression, Study Finds

Don’t skip your muscle building as weight lifting can actually prevent depression, a new study says. Read all about it here.

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Trampoline Fitness – The Latest Workout You Have To Try

If you’re planning to hit your local trampoline club for a heart-pounding session, here are a few smart facts to keep in mind.

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The 411 On Fitness Boot Camps

What are fitness camps really like? They’re not as terrifying as you might initially think, but it’s always good to know exactly what you’re getting yourself into so you can mentally prepare.

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5 Ways To Boost Energy Levels

From adding more magnesium to your diet to creating a sleep schedule, here’s our guide to a few top ways to boost your energy levels.

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Best Fitness Apps To Download Now

We all need a little motivation sometimes, especially when it comes to fitness and health. To channel our inner drive, apps are a great way to help push and motivate you to be consistent so you can see the difference you want to be. Fitness is for yourself and to and guide you this summer, download some of our favourite work-out apps so you can feel and look better than ever!

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Get ‘Guardians Of The Galaxy’ Star Zoe Saldana’s Workout Secrets

Zoe Saldana stars in the 2014 sci-fi flick Guardians of the Galaxy. The more we see her wearing skintight clothes, the more jealous we get of her hot bod. Take a look at her workout secrets here!

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Get Cameron Diaz’s Legs With These Tips

Cameron Diaz wows everyone as she shows off her lean legs in her new movie Sex Tape, set to hit theatres July 18, 2014. In anticipation of the movie release of Sex Tape, featuring Jason Siegel alongside the 41-year-old actress, we’re going to show you how you can get Cameron’s killer legs.

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5 Reasons You’re Not Losing Weight

Everyone’s racing, trying to get that bikini body before hitting the beach and you’re stuck at the same weight (or are gaining a few pounds) and you have no idea why. Check out these five common reasons as to why you’re not losing weight.

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Curves Gym Launches Workout Wear

Curves Gym has announced that they will be launching their first line of workout wear for women in their gyms. The new 20 piece collection will be available for women who are working out to get fit and maintain their weight with the gym.

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Women Burn 15,000 Calories Each Year Shopping

You may joke that a day at the mall is like running a marathon, but a new study has shown that you aren’t too far off. A study showed that women burn up to 15,000 calories shopping each year and walk 180 miles bargain hunting.

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Fittest Celebs Over 40

Gwen Stefani is back with a new No Doubt album this week. Is it just us, or does the 42 year old look more amazing than ever? Here’s a look at some of the fittest women over 40 who inspire us to hit the gym.

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After Thanksgiving Detox

It is a given fact that most of us will over-indulge on Thanksgiving. Who doesn’t? But it’s not the end of the world. We just need a small push, such as a simple detoxification to get back on the right track. Follow these treatment tips and you will be one step closer to a full recovery!

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Fitness & Health Trend: BodyBugg Calorie Counter

Bodybugg body bug fitness and health device for weight loss count calories

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