Health & Diet

Health & Wellness Books For Winter 2020

Winter is the perfect time to snuggle up with a warm blanket and a good book. This winter there is no shortage of health, nutrition and wellness reads getting attention.    

 

Food: What the Heck Should I Cook?: More than 100 Delicious Recipes–Pegan, Vegan, Paleo, Gluten-free, Dairy-free, and More by Mark Hyman. Fans of Dr. Hyman will appreciate this companion cookbook to his New York Times bestseller Food: What the Heck Should I Eat?. This latest book features more than 100 healthy recipes meant to help you create a balanced diet for weight loss, longevity and optimal health. 

7 Day Apple Cider Vinegar Cleanse by JJ Smith. This new offering from JJ Smith was released on December 24 and features 25 new recipes for breakfast, lunch, dinner, and snacks that according to Smith, aim to help rid the body of toxins and unwanted fat, helping jumpstart a journey to permanent weight loss.

 Grit & Grace: Train the Mind, Train the Body, Own Your Life by Tim McGraw.  This eye-opening lifestyle book offers up a candid look into the life of Tim McGraw. McGraw is a health and wellness powerhouse, but he wasn’t always devoted to being his best self. This book shares details about his personal journey to wellness, heartfelt advice and tips/tricks for a better more fulfilling life.     

Meal Prep for Weight Loss: Weekly Plans and Recipes to Lose Weight the Healthy Way by Kelli Shallal. Countless experts say one of the best ways to help in your weight loss journey is to prepare emails ahead of time. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time. It also features helpful meal plans and a wide range of flavorful, batch-friendly recipes.

 



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