Health & Diet

High Sodium Foods To Limit Or Avoid This Winter Season


It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods that may seem low-fat, low calorie or a healthy option, but they may in fact contain high levels of sodium.  We’ve curated a list of high sodium foods you should keep in mind this busy, winter season.


  1. Breads And Rolls
  2. Shrimp
  3. Cold Cuts And Cured Meats
  4. Pizza
  5. Poultry & Ham
  6. Soups
  7. Sandwiches
  8. Processed Cheese & Cottage Cheese
  9. Vegetable Juice
  10. Salad Dressing
  11. Pasta Mixed Dishes
  12. Canned Vegetables



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