High Sodium Foods To Limit Or Avoid This Winter Season
It’s always a good idea to keep an eye on your sodium levels. If you’re looking to improve your health or lose the extra pounds, avoiding or limiting foods with a high sodium count is a good idea, but it can be tricky. Today’s supermarkets are filled with foods that may seem low-fat, low calorie or a healthy option, but they may in fact contain high levels of sodium. We’ve curated a list of high sodium foods you should keep in mind this busy, winter season.
- Breads And Rolls
- Cold Cuts And Cured Meats
- Poultry & Ham
- Processed Cheese & Cottage Cheese
- Vegetable Juice
- Salad Dressing
- Pasta Mixed Dishes
- Canned Vegetables
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