For health conscious beauty lovers who are looking to bring cucumber into their everyday diet or beauty regime, this common vegetable (known scientifically as Cucumis sativus) offers countless benefits. Whether you’re hoping for a refreshed visage or aiming to shed an extra few pounds this winter, here are five surprising and useful advantages of picking up this produce aisle staple.

1) Cucumber offers antioxidant benefits: According to Livestrong.com, cucumbers have the ability to help the skin replenish its natural levels of antioxidants. In fact, this essential green veggie is packed with the organic compounds cucurbitacin and cucumerin, which are said to have anti-inflammatory and anti-aging benefits.

2) It can shield the skin against visible signs of aging and blemishes: If you’ve been dreaming of a flawless complexion, implementing this superfood into your beauty routine may leave you looking as cool as a cucumber. In fact, antioxidant-packed cucumbers are a solid source of Vitamin C, which is known to protect the skin from the dangers of free radical damage. They also offer the benefits of Vitamin A, which can lead to youthful-looking skin and reduce the look of wrinkles.

3) Eating cucumber can assist with weight loss: For anyone looking to slim down, cucumbers are low in calories and low in energy density. The vegetable is also known for its detoxifying health benefits, and can help to flush out your system as a result. According to Calorie King, one cup of raw peeled cucumber contains just 16 calories.

4) It may help to moisturize the skin: If you’re suffering from a dry, dull complexion this season, cucumber may be your solution due to its water-rich nature. As well, the compound caffeic acid in cucumber can reduce the effects of inflamed skin, for a smooth complexion.

5) Cucumber can be incorporated into a homemade hair mask: Try nourishing your dull locks with a cucumber hair mask for an instantly rejuvenated mane. For hair that is craving shine and moisture, create a homemade treatment with a combination of diced cucumber and olive oil. Meanwhile, rinsing your locks with organic cucumber juice can help to condition dry hair which is in need of moisture.

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