pomegranate

Fall has its fair share of nutritious foods that can easily fit into our lifestyles, and help us keep the pounds off during fall. Here are some of them.

Often used as a staple ingredient in fresh juice or sprinkled liberally over spinach salads, the juicy pomegranate is officially known by its scientific name Punica granatum. While the exotic fruit is native to Iran and grown in both the Mediterranean and northern India, pomegranate is now a common sight in the supermarket produce aisle.