best superfoods




Flax Seeds Are The New Health Food You Should Know About

With the rising popularity of superfoods, we are used to hearing about new menu options and ways to enrich our everyday diets. As the latest superfood to keep on our radars, flax seeds have been known to offer many health benefits and could potentially be a great addition to your daily meals. These seeds, which offer a nutty flavour, may be the newest pantry item to introduce to your palate. 

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