Helpful Apps For Mental Health & Wellness
Who couldn’t use a dose of positivity and just general calmness? There’s countless apps available that promise to give you a moment of peace in the increasingly hectic world we live in. Check out some of our favourites below.
Calm: This visually beautiful app is the number one app for sleep, meditation and relaxation with over 50 million downloads and over 700,000 5-star reviews. It features a wide variety of meditation classes, teachers, music and even bedtime stories (for both the young and old). Get a free 7-day trial now ($70 per year after the trial ends).
My Possible Self: This mental health app is endorsed by the NHS and uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks. It tracks your mood and provides the guidance and steps you need to look after your own mental health. This app has three plans including a free one.
Headspace: One of the most well-known and used meditation apps, Headspace teaches meditation and mindfulness skills from world-class experts and allows you to choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health.
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