standing forward bend




Beginner Yoga Poses To Relieve Stress

Originated in ancient India, yoga has been heralded as a natural remedy for stress and anxiety for centuries. The combination of physical movement and controlled breathing has the ability to transport your body and mind into a state of relaxation and even meditation. Next time you’re feeling stressed, take five minutes out of your day to move through these gentle poses that may help to clear the mind and release tension.

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