spaghetti squash

Reduce Your Carb Intake With These Healthy Gluten-Free Alternatives

See how many calories you’ll save by making these easy swaps with fruit and veggies. We’ve rounded up some of the most notorious carb-heavy foods and found delicious, low-carb alternatives to satisfy any craving. Try these five simple swaps that are highly nutritious and less likely to leave you hungry moments later.


Spaghetti Squash Recipes Are The Most Popular In Canada

The top recipe searched in 2013 shows that Canadians were switching to healthier options and gluten free diets, as spaghetti squash beat out classic dishes like lasagna, hamburgers and hollandaise sauce.