healthy snacks




19 Easy & Healthy Snacks For Those On The Go

  It can be daunting to find easy, nutritious and healthy snacks, especially when you’re on the go.  When it comes to healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. The goal is to limit the amount of processed foods in the diet and try to eat […]

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Low Calorie Snacks To Curb Hunger In Between Meals

From crunchy delights like kale chips to carrots with hummus dip, here are a few health-conscious and calorie wise goodies to offer you a midday energy boost.

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3 Guilt Free Treats To Enjoy Right Now

Here’s our guide to three tempting guilt-free treats to enjoy right now, perfect for a packed day at the office or school.

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18 Clean Eating Snack Ideas

When it comes to healthy snacking, it can be tricky to find the right balance of low-calorie, filling and healthy. Over the past couple of years, clean eating and clean snacking has become very popular. The goal is to limit the amount of processed foods in the diet and try to eat real, nutritious, whole […]

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Healthy Snacks To Eat After Working Out

After a good workout many of us are hungry (some of us are even famished). You can’t ignore the hunger, but you can make an effort to choose balanced and healthy snacks after a workout.

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Low Calorie Football Snacks

With the Grey Cup this Sunday and Thanksgiving long weekend underway today in the States, football season upon us. You may be tempted to step away from your diet over the weekend in favour of Buffalo wings or potato chips while watching the game. Here are some tips for great-tasting (and good for you!) snacks to enjoy while you’re in front of the TV.

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The Latest Diet Study – Mid-Morning Snacking Could be a Concern

According to a recent study, mid-morning snacking might be the most detrimental type of snacking. According to MSNBC, women taking part in a weight loss study who ate a midmorning snack lost an average of 7 percent of their body weight over the course of a year, whereas women who did not snack before lunch lost 11 percent of their body weight.

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Sugar-Free Foods Are Not Necessarily Diet Foods

Sugar free food not healthy diet choice because of calories.

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