food

If you’re wondering why you should keep munching on almonds, here’s our guide to the top five healthy reasons to pick up a handful for your next snack.

From bagels to energy bars, here’s our guide to five foods to stop eating now if you’re planning to lose weight.

From matcha to dandelion greens, here’s our guide to the top superfood sensations of 2015.

If you’re trying to keep up a balanced diet this winter, avoiding tempting holiday treats is always a challenge. Here are five health-smart snacks to serve at your holiday cocktail party this season.

If you’re looking for an alternative to refined white sugar, coconut sugar may be a healthy choice. Here’s our guide to five reasons to try this sweet solution.

From olive oil to pomegranate, here’s our list of a few grocery essentials for gorgeous glowing skin this season.

Here’s our guide to a few top feel good and health-smart foods, perfect for boosting your happy hormones on a stressful day.

Looking for the best health-smart foods for a flawless toned stomach? Read on to learn more about our top five foods for a flat belly.

You may have noticed that the acai berry has been making its way into everything from juice blends to face creams, but what exactly are the health benefits of this superfruit? Here’s our guide to the acai berry.

Here’s our guide to three tempting guilt-free treats to enjoy right now, perfect for a packed day at the office or school.

With leaves starting to change colour and a brisk wind in the air, it’s time to embrace the top superfoods of fall. Here’s Real Style’s guide to three terrific and tempting superfoods of the season.

There are so many different rules and regulations for products to be labeled organic that it can be confusing just trying to buy some lettuce. Real Style is here to let you know which purchases are actually worth buying organic.

From Greek yogurt to whole wheat crackers with avocado dip, here’s our guide to the best healthy snacks for the office to fight cravings!

Salt gets a bad rep amongst health-conscious people, but it’s one of the few minerals that we actually need to stay healthy. Here’s why switching to Himalayan rock salt may work for you.

Between work, school or whatever it may be, life can get a little too hectic and crazy at times. To help you relax and stay calm amidst the craziness, we have 3 ways to de-stress yourself.