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With the holiday season over, say goodbye to your days of eating stuffed turkey and snacking on candy canes with these top diets to get you back in shape for 2016. Whether you’re looking to kick your bad eating habits or aiming to fit into an old pair of skinny jeans, get back to a healthier diet to help you lose those extra pounds.

1) DASH Diet: If you’re aiming to shed a few extra pounds for the New Year, try the DASH diet to achieve a slimmer figure. Ranked as number one in Best Diets Overall by U.S News and World Report, the DASH diet, which stands for Dietary Approaches to Stop Hypertension, promotes healthier eating by focusing on nutrients such as potassium, calcium, protein and fibre to lower blood pressure and prevent hypertension. The DASH diet’s main objective is to eat more lean protein, low-fat dairy, vegetables and fruits while cutting back on salt. So if you’re pining for leaner legs and a flatter tummy, start off with one serving of legumes with your main dish and swapping your sugary sweets with berries for a healthier snack.

2) Ornish Diet: If you’re struggling with heart disease or diabetes, embrace the Ornish diet to help you live a longer and healthier life. The Ornish diet is a holistic approach to not only improving your diet, but also improving your quality of life. It’s a combination of good nutrition, exercise, stress management and emotional support to help you lose weight, lower your cholesterol and prevent diabetes. An Ornish diet consists primarily of vegetables, legumes, beans, grains, fruits and low-fat dairy with an emphasis on complex carbohydrates. Fill up on whole-grain cereal for breakfast with low-fat milk and incorporate more spinach and broccoli to your meals. On your spare time, take up yoga as your new workout routine to help you release some stress.

3) TLC Diet: For calorie-conscious ladies looking to limit their calorie intake to achieve a smaller waistline, the TLC diet may be the one for you. The TLC (Therapeutic Lifestyle Changes) Diet encourages you to cut back on saturated fat such as fatty meat and whole-milk dairy to help you manage your cholesterol level and prevent the risk of heart disease and heart attack. Choose low-fat products and unsaturated meats during your next grocery trip and try skinless poultry with your salad for your share of protein.

4) MIND Diet: If you’re in need of a little perking up mid-winter season, take up the MIND diet to give your brain an added boost. The MIND diet, which stands for Mediterranean-DASH Intervention For Neurodegenerative Delay, is geared towards better nutrition for a healthier brain with proven studies of reducing risks of Alzheimer. It zeroes in on 10 brain-healthy food groups (vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine) while limiting consumption of unhealthy food such as red meats, pastries, cheeses and fried food. Although this diet is targeted towards the brain, fitness gurus looking to lose a few extra pounds can also benefit from it by staying off high-calorie, fatty food such as sweets and fast-food which contribute to gaining weight. Trade in butter with olive oil when cooking meals and enjoy a glass of wine at the end of the day to give your brain the energy it needs.