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  Food waste is a huge problem in Canada with a report from the United Nations suggesting that the average Canadian wastes 79 kilograms of food at home per year. Finding ways to reduce your home’s food waste is something we all need to work on. See below for seven easy ways to reduce your […]

  Need a break and looking to re-charge this fall?  A quick weekend getaway can do wonders for your spirit and overall wellness. We’ve pulled together some of our favourite Ontario fall weekend getaways.   Niagara-on-the-Lake: A gem in Ontario, Niagara-on-the-Lake is often called the loveliest town in Ontario and is chock full of world […]

    A good night’s sleep is considered by many to be the foundation of good health. Adopting good, sleep focused habits will assist in a better quality sleep. Consider the tips below for achieving a better night’s sleep. Create a sleep routine. Aim to go to bed and wake up at the same time […]

  Who doesn’t want to be in a better mood and be more productive? Make sleep a priority. Aim for at least 7 hours per night. Exercise. Its no secret exercise can boost your mood and help your overall health. De-clutter. A messy, cluttered space can leave you feeling drained. Remove what you don’t need […]