harley pasternak




Top Canadian Health and Fitness Gurus On Instagram

From homegrown celebrity trainer Harley Pasternak to trainer and Thai massage therapist Joa Rivas, here are the top Canadian names to follow on Instagram for your exercise and diet inspiration.

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Popular Celebrity Diets

Hollywood manages to keep itself slim and gorgeous, and we’ve all wondered more than once what the secret of the stars actually is. Is it a God-given fast-burning metabolism, plastic surgery, or extreme fitness techniques? In truth, it may be a combination of all three, but diet definitely plays a role in keeping in shape- you are what you eat, after all! Here’s a guide to some popular recent celebrity diets.

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Top Celebrity Personal Trainers

Fighting to lose those last few pounds and wondering how Hollywood manages to keep itself in shape? You have to realize that it probably helps to have an expert personal trainer at your disposal! Here’s our round-up of top celebrity trainers. Follow them online or find their books to score the same tips as you favourite fit stars

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Harley Pasternak Interview – Real Style Takes You Inside His Home Gym

Harley Pasternak came from Toronto to become the most well-known celebrity trainer in the world. He rocked the fitness world by daring to go against the trends and introduced new lifestyle and exercise plans. His new Body Reset Diet, out today, is sure to make more waves. Find out more about the man behind the bodies of Megan Fox, Eva Mendes, Halle Berry and Kim Kardashian in the Spring 2013 issue of Real Style Magazine.

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Why The Treadmill Is Damaging Your Weight Loss Goals

A new study has found that long, low intensity workouts such as walking leisurely may have more health benefits than short intense sessions such as hitting the treadmill for an hour, a philosophy that famous celebrity trainer Harley Pasternak has held for years, which he talked to us about in the Spring 2013 issue of Real Style.

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