good posture

Easy Ways To Improve Your Posture

Many people don’t realize that having good posture is an important part to keeping your body healthy, so here are 5 tips to help you improve your posture!


3 Better-Posture Exercises

Want to improve your slouchy posture? Good posture means more than just standing with a straight back, as we learned from Eden Haugland, director and owner of Eden Pilates in Toronto. Your spine should have natural curves, not an exaggerated straightness to it. Pilates can be a fantastic way to become more aware of your alignment and strengthen your muscles that support the spine. Haugland shared a few exercises you can easily try at home. Practice these and soon people may be admiring how you carry yourself.