Health & Diet

Tips & Tricks To A Better Night’s Sleep

 

Who doesn’t desire a good night’s sleep?  In today’s busy, on-the-go life, there’s nothing like a good night’s sleep to keep you in the best condition and frame of mind. Check out some easy to incorporate tips and tricks for the ultimate night’s rest.

 

1. Stick to a Schedule: If your body gets used to going to bed at a certain time every night and waking up at a certain time every morning, it will become accustomed to that and it can help make your sleep routine a whole lot easier.

 2. Consider Yoga or Meditation: Yoga and meditation can help calm, relax and balance the body and mind.  When it comes to meditation, the rise of apps can make it easy to bring the calming vibe of meditation to your life. Some of the most popular apps also incorporate sleep techniques and even sleep stories to their platform.

3. Skip the daytime naps: Long naps can wreak havoc on the quality of nighttime sleep. If you’re a daytime napper, try skipping the naps to improve your chances of better night sleep.

4. Exercise: Even mild exercise can improve sleep quality so don’t skip the power walk!

5. Reduce Caffeine Consumption: Try drinking less caffeine products throughout the day, but especially during the late afternoon and evening hours.

6. Turn Off Electronic Devices: Turning off devices like iPads and mobile phones can help create a less stressful environment by reducing light and anxiety.

7. Lower the Temperature: Many people have a hard time falling asleep if a room is too warm. Try lowering the thermostat before you go to bed.

 



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