Beauty Interview

A Day In The Life of Trish Stratus

In the latest issue of Real Style Magazine, Trish Stratus talks fitness, home life and her return to the ring.


When Trish Stratus returned to the ring back in January, people wondered how she was able to keep herself in such great shape after seven years away. Here is a glimpse into her weekly diet and fitness routine.

“We eat mostly organic, unprocessed foods and we don’t have dairy on the regular (as in we don’t drink cow’s milk, but we are okay to an ice cream cone once in a while!). Breakfasts are usually any of the following: eggs, sprouted break, nut butters, oatmeal, and non-dairy yogurt. Lunches and dinners include lean proteins like chicken, grass-fed beef and fish – we usually eat fish 2-3 times a week, quinoa is the favourite grain around here and lots of veggies. Some of my staples for snacks are vegan protein powder, hemp seeds, all nuts and fruit and we use coconut oil, grass-fed butter, and avocado oil to cook our food. Pretty simple, and clean and that allows us to have a cheat here and there with NO guilt! We look forward to our pizza nights and burger nights out.”

“As I mentioned before, when I’m not training for an event, I have a 20 minute yoga routine which

is derived from style of yoga I designed (Stratusphere Yoga), which has callisthenics and strength moves incorporated into a yoga flow, so you get the best of both worlds. I do this every day – I like it as a way to set my intention with my meditation and also if I don’t get a run or outside training session in, I’m still covered.”


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