Page 28 - Real Style September 2018

NICHELLE LAUS is a Transformation Specialist, Fitness Expert and the owner of Optimum
Training Centre. Here she shares her top tips for keeping fit this season.
Real Style: What fitness options or advice do you recommend for a beginner?
Nichelle Laus: The start is always the hardest, so first off, congratulations for taking that first step!
they do, you’ll want to push yourself even more. Stay accountable, dedicated, and remember to include rest as part of the program.
28 Real Style September 2018
SHAPIN’ UP
Now what? Next, I would suggest a meeting or a consultation with a
trainer to determine and go over your goals. You want to reach your goals
as safely and effectively as possible, and having a structured plan laid out can
help. When you decide what type of training you will be doing, ensure that you get a
certified trainer or coach to help you perform the exercises safely to avoid injury. Take it
slow and familiarize yourself with your new environment. The results will come and when
RS: What are your top fitness tips for women over 40?
NL: Many of my clients over 40 complain about their midsection area. Although spot reduction isn’t possible, we can help tighten the areas in general by lifting weights. Women tend to gain
PHOTOS, LEFT: NICHELLE LAUS, RIGHT: ISTOCK