{"id":44673,"date":"2022-03-04T08:42:47","date_gmt":"2022-03-04T13:42:47","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/lifestyle\/?p=44673"},"modified":"2022-08-18T18:08:56","modified_gmt":"2022-08-18T22:08:56","slug":"10-tips-for-relieving-stress-both-short-and-long-term","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/lifestyle\/2022\/03\/10-tips-for-relieving-stress-both-short-and-long-term\/","title":{"rendered":"10 Tips For Relieving Stress Both Short And Long-Term"},"content":{"rendered":"<p><a href=\"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2022\/03\/fdfd.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-44674 aligncenter\" src=\"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2022\/03\/fdfd-300x200.jpg\" alt=\"\" width=\"654\" height=\"436\" srcset=\"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2022\/03\/fdfd-300x200.jpg 300w, https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2022\/03\/fdfd-1024x683.jpg 1024w, https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2022\/03\/fdfd-768x512.jpg 768w, https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2022\/03\/fdfd.jpg 1254w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Stress can creep up at any time and place. Many people find themselves stressed and bothered on a frequent basis. The challenging and all-consuming feeling can wreck havoc on one&#8217;s day and relationships. There are however, some quick and relatively easy ways to reduce stress. If you find yourself stressed, try one of these tips.<\/p>\n<ol>\n<li>Get active. Take a walk or hit the gym. Getting your body moving is a great way to re-direct your attention to something positive.<\/li>\n<li>Meditate. Meditation has grown dramatically in popularity and for good reason.&nbsp; Even a quick meditation session can calm your mind and rejuvenate your spirit.<\/li>\n<li>Eat well. Eating a healthy, balanced diet helps your mind and body perform at their best. Try to limit junk food, fatty foods and alcohol.<\/li>\n<li>Put the phone down. Taking a break from your phone and social media can do wonders for your mental health.<\/li>\n<li>Take a bath. Many agree, a long soak in a hot bath can help calm the body and mind.<\/li>\n<li>Seek out family and friends. Put work on pause and make a date to hang out with friends or family. Even a few hours can make a big difference.<\/li>\n<li>Consider yoga. Yoga fans always rave about its mind\/body benefits. While not for everyone, giving yoga a try might be worth your time.<\/li>\n<li>Get outside. Spending time in nature can really put things in perspective. Take a walk or go for a hike.<\/li>\n<li>Get creative. Many people find relief in art or craft projects.<\/li>\n<li>Get organized. Reducing clutter and cleaning up can be a game-changer for your day.&nbsp; &nbsp; &nbsp;<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Stress can creep up at any time and place. Many people find themselves stressed and bothered on a frequent basis. The challenging and all-consuming feeling can wreck havoc on one&#8217;s day and relationships. There are however, some quick and relatively easy ways to reduce stress. If you find yourself stressed, try one of these [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":44674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20189,21418],"tags":[27826,27827],"class_list":["post-44673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-culture","category-living-2","tag-reducing-stress","tag-tips-for-managing-stress"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts\/44673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=44673"}],"version-history":[{"count":2,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts\/44673\/revisions"}],"predecessor-version":[{"id":44677,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts\/44673\/revisions\/44677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/media\/44674"}],"wp:attachment":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=44673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=44673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=44673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}