{"id":44255,"date":"2021-08-29T11:22:24","date_gmt":"2021-08-29T15:22:24","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/lifestyle\/?p=44255"},"modified":"2021-10-03T10:59:09","modified_gmt":"2021-10-03T14:59:09","slug":"tips-for-a-better-nights-sleep-2","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/lifestyle\/2021\/08\/tips-for-a-better-nights-sleep-2\/","title":{"rendered":"Tips For A Better Night&#8217;s Sleep"},"content":{"rendered":"<p><strong>&nbsp;<\/strong><\/p>\n<p><strong> <a href=\"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2021\/08\/78787.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-44256 aligncenter\" src=\"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2021\/08\/78787-200x300.jpg\" alt=\"\" width=\"376\" height=\"564\" srcset=\"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2021\/08\/78787-200x300.jpg 200w, https:\/\/www.realstylenetwork.com\/lifestyle\/wp-content\/uploads\/sites\/5\/2021\/08\/78787.jpg 634w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>A good night\u2019s sleep is considered by many to be the foundation of good health. Adopting good, sleep focused habits will assist in a better quality sleep. Consider the tips below for achieving a better night\u2019s sleep.<\/p>\n<ol>\n<li><strong>Create a sleep routine.<\/strong> Aim to go to bed and wake up at the same time everyday.<\/li>\n<li><strong>Avoid caffeine late in the day.<\/strong> Caffeine can interfere in your ability to wind down in the evening.<\/li>\n<li><strong>Limit naps<\/strong>. If you nap often or for long periods of time, consider stopping or reducing the length of your nap.<\/li>\n<li><strong>Create a comfortable sleep setting.<\/strong> A cool, quiet, clean room can do wonders for a positive sleep experience.<\/li>\n<li><strong>Avoid nighttime alcohol<\/strong>. Alcohol can disrupt sleep patterns.<\/li>\n<li><strong>Relax before bed<\/strong>. Listening to music, reading or meditating can help. A bath can also be a great relaxer!<\/li>\n<li><strong>Talk to your doctor<\/strong>. Your doctor can offer advice on supplements and medication to improve your sleep quality. &nbsp;<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; A good night\u2019s sleep is considered by many to be the foundation of good health. Adopting good, sleep focused habits will assist in a better quality sleep. Consider the tips below for achieving a better night\u2019s sleep. Create a sleep routine. Aim to go to bed and wake up at the same time [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":44256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21418],"tags":[27795,20468,27797,27796],"class_list":["post-44255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-2","tag-getting-a-good-nights-sleep","tag-how-to-sleep-better","tag-improve-sleep","tag-tips-for-sleeping-better"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts\/44255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/comments?post=44255"}],"version-history":[{"count":2,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts\/44255\/revisions"}],"predecessor-version":[{"id":44258,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/posts\/44255\/revisions\/44258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/media\/44256"}],"wp:attachment":[{"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/media?parent=44255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/categories?post=44255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/lifestyle\/wp-json\/wp\/v2\/tags?post=44255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}