{"id":44077,"date":"2021-02-16T14:33:34","date_gmt":"2021-02-16T19:33:34","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/lifestyle\/?p=44077"},"modified":"2021-02-16T14:33:34","modified_gmt":"2021-02-16T19:33:34","slug":"11-simple-ways-to-be-happier","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/lifestyle\/2021\/02\/11-simple-ways-to-be-happier\/","title":{"rendered":"11 Simple Ways To Be Happier"},"content":{"rendered":"

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Who doesn’t want to be happier? It\u2019s been a rough year for so many of us and its easy to get a little sad. The good news is that there are some simple, easy and effective ways you can add a little more happiness and joy to your life. <\/p>\n

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  1. Get enough sleep! Aim for at least 6 hours per day.<\/li>\n
  2. Meditate. The meditation industry has seen a huge boom in the past couple of years. Apps like Calm and Headspace can be a great option for beginners.<\/li>\n
  3. Get out in nature. Time spent outside (i.e. a long walk) can be both calming and happy.<\/li>\n
  4. Volunteer. Consider ways you can help your community. A quick google search can help you find organizations that would welcome your help this year.     <\/li>\n
  5. Get organized and de-clutter. It can be incredibly satisfying to clean up a room in your home. Throw away what you no longer use or need.   <\/li>\n
  6.  Exercise. It has been touted for decades as a great mood booster. <\/li>\n
  7. Master something. Whether it be learning a new language or skill, look for something you’d love to improve upon or learn.<\/li>\n
  8. Write it down. Writing down your thoughts and feelings can be a great stress-reliever and a great way to organize your thoughts and plans. <\/li>\n
  9. Eat healthy. While not always easy, try to incorporate more healthy foods into your daily diet. <\/li>\n
  10. Be grateful. Take time each day to think about three things you are grateful for.<\/li>\n
  11. Put the phone down. Take a phone break (even just for an afternoon) to relax and unwind.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

      Who doesn’t want to be happier? It\u2019s been a rough year for so many of us and its easy to get a little sad. The good news is that there are some simple, easy and effective ways you can add a little more happiness and joy to your life.    Get enough sleep! Aim […]<\/p>\n","protected":false},"author":18,"featured_media":44078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21418],"tags":[27727,27725,27726],"class_list":["post-44077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-2","tag-2021-happiness","tag-how-to-be-happier","tag-ways-to-be-happier"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t