{"id":43874,"date":"2020-11-04T12:14:58","date_gmt":"2020-11-04T17:14:58","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/lifestyle\/?p=43874"},"modified":"2020-11-04T12:14:58","modified_gmt":"2020-11-04T17:14:58","slug":"helpful-apps-for-mental-health-wellness","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/lifestyle\/2020\/11\/helpful-apps-for-mental-health-wellness\/","title":{"rendered":"Helpful Apps For Mental Health & Wellness"},"content":{"rendered":"

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Who couldn’t use a dose of positivity and just general calmness? There’s countless apps available that promise to give you a moment of peace in the increasingly hectic world we live in. Check out some of our favourites below.<\/p>\n

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\"Calm<\/p>\n

Calm<\/a><\/strong>: This visually beautiful app is the number one app for sleep, meditation and relaxation with over 50 million downloads and over 700,000 5-star reviews. It features a wide variety of meditation classes, teachers, music and even bedtime stories (for both the young and old). Get a free 7-day trial now ($70 per year after the trial ends).<\/p>\n

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My Possible Self<\/a><\/strong>: This mental health app is endorsed by the NHS and uses clinically proven content to reduce stress, anxiety and low mood in 8 weeks. It tracks your mood and provides the guidance and steps you need to look after your own mental health. This app has three plans including a free one.<\/p>\n

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\"Meditation<\/p>\n

Headspace<\/a><\/strong>: One of the most well-known and used meditation apps, Headspace teaches meditation and mindfulness skills from world-class experts and allows you to choose from hundreds of guided meditations on everything from managing stress and anxiety to sleep, focus, and mind-body health. <\/p>\n

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  Who couldn’t use a dose of positivity and just general calmness? There’s countless apps available that promise to give you a moment of peace in the increasingly hectic world we live in. Check out some of our favourites below.   Calm: This visually beautiful app is the number one app for sleep, meditation and […]<\/p>\n","protected":false},"author":18,"featured_media":43882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21418],"tags":[27663,27664,27665],"class_list":["post-43874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-2","tag-health-apps","tag-meditation-apps","tag-wellness-app"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t