Living

Yoga Videos You Can Do At Home

Woman having pilates with notebook

Since it’s yoga month, we had to showcase this ancient eastern meditation practice. Yoga is a great way to keep in shape, but it’s more than just an exercise; it can help clear your mind, gain inner strength and ease your stress. The best part is that yoga can easily be done at home. Here are free yoga videos online you can do at home.

DoYogaWithMe.com

This website was started in Vancouver by yoga instructor David Procyshyn. It offers completely free steaming yoga videos that focus on a variety of poses and health maladies. There are a number of different series and this site provides full-length videos you can do at home.

MyFreeYoga.com

My Free Yoga is an all encompassing site and forum that collects yoga videos from around the web. This is a great resource if you’re looking for a particular movement genre or a yoga video with a certain runtime. Great for when you want to do a quick session from home.

Ekhart Yoga

Ekhart Yoga was founded in 2011 by Esther Ekhart, Bas Paul, and Ruud Voerman with short free videos on YouTube. They still post videos to YouTube, but Eckhart Yoga also offers subscriptions for people who would like more frequent videos and complete access to all their content.

Blogilates

Started by Cassey Ho when she was a Pilates teacher trying to make ends meet, Blogilates offers diet, exercise, lifestyle and even fashion advice. While her videos are often skew more to the cardio/pilates crowd, Ho does focus on stretching and breathing exercises that get you into yoga shape.

 


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