{"id":58513,"date":"2021-12-29T11:36:47","date_gmt":"2021-12-29T16:36:47","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/beauty\/?p=58513"},"modified":"2022-02-20T16:20:25","modified_gmt":"2022-02-20T21:20:25","slug":"high-fiber-low-carb-foods","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2021\/12\/high-fiber-low-carb-foods\/","title":{"rendered":"High Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022"},"content":{"rendered":"<p><a href=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/12\/iStock-1139470588.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-58514 aligncenter\" src=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/12\/iStock-1139470588-200x300.jpg\" alt=\"\" width=\"388\" height=\"582\" srcset=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/12\/iStock-1139470588-200x300.jpg 200w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/12\/iStock-1139470588-683x1024.jpg 683w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/12\/iStock-1139470588-768x1152.jpg 768w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/12\/iStock-1139470588.jpg 836w\" sizes=\"(max-width: 388px) 100vw, 388px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. Consider kickstarting your 2022 with a resolve to eat a little healthier. See below for some our our favourite low-carb foods that are fiber-filled and good for you!<\/p>\n<ol>\n<li>Chia seeds and Flaxseeds<\/li>\n<li>Olives<\/li>\n<li>Blackberries and Raspberries<\/li>\n<li>&nbsp;Avocado<\/li>\n<li>Coconut<\/li>\n<li>Broccoli<\/li>\n<li>Cauliflower<\/li>\n<li>Eggplant<\/li>\n<li>Mushrooms<\/li>\n<li>Asparagus<\/li>\n<li>Collard Greens<\/li>\n<li>Turnips<\/li>\n<li>Tomatoes<\/li>\n<li>Okra<\/li>\n<li>Brussel Sprouts<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp; &nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. Consider kickstarting your 2022 with a resolve to eat a little healthier. See below for some our our favourite low-carb foods that are fiber-filled and good for you! Chia [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":58514,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1890],"tags":[32674,32672,32673],"class_list":["post-58513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diet-2","tag-healthy-foods-2022","tag-high-fiber-foods","tag-low-carb-foods"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. Consider kickstarting your 2022 with a resolve to eat a little healthier. See below for some our our favourite low-carb foods that are fiber-filled and good for you! Chia\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Rada\"\/>\n\t<meta name=\"keywords\" content=\"healthy foods 2022,high fiber foods,low carb foods,health &amp; diet\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.realstylenetwork.com\/beauty\/2021\/12\/high-fiber-low-carb-foods\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"BEAUTY | Real Style Network - Beauty\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"High Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022 | BEAUTY\" \/>\n\t\t<meta property=\"og:description\" content=\"So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. 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Consider kickstarting your 2022 with a resolve to eat a little healthier. See below for some our our favourite low-carb foods that are fiber-filled and good for you! Chia","og:url":"https:\/\/www.realstylenetwork.com\/beauty\/2021\/12\/high-fiber-low-carb-foods\/","og:image":"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2024\/12\/real-style-network-logo2.png","og:image:secure_url":"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2024\/12\/real-style-network-logo2.png","article:published_time":"2021-12-29T16:36:47+00:00","article:modified_time":"2022-02-20T21:20:25+00:00","twitter:card":"summary","twitter:title":"High Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022 | BEAUTY","twitter:description":"So many of us use this time of year to set positive goals with some of the most popular goals related to diet and wellness. Consider kickstarting your 2022 with a resolve to eat a little healthier. See below for some our our favourite low-carb foods that are fiber-filled and good for you! Chia","twitter:image":"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2024\/12\/real-style-network-logo2.png"},"aioseo_meta_data":{"post_id":"58513","title":null,"description":null,"keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":null,"isEnabled":true},"graphs":[]},"schema_type":"none","schema_type_options":"{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":{"businessInfo":{"name":"","urls":{"website":"","aboutPage":"","contactPage":""},"address":{"line1":"","line2":"","zip":"","city":"","state":"","country":""},"contact":{"email":"","phone":"","fax":""},"ids":{"vatID":"","taxID":"","chamberID":""},"payment":{"priceIndication":"","currenciesAccepted":"","methodsAccepted":""},"areaServed":""},"openingHours":{"show":false,"closedLabel":"","open24h":false,"open24hLabel":"","open247":false,"use24hFormat":false,"twoSets":false,"timezone":"","hours":[]}},"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-12-29 15:16:40","updated":"2025-06-08 12:51:24","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.realstylenetwork.com\/beauty\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.realstylenetwork.com\/beauty\/category\/health-diet-2\/\" title=\"Health &amp; Diet\">Health &amp; Diet<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHigh Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.realstylenetwork.com\/beauty"},{"label":"Health &amp; Diet","link":"https:\/\/www.realstylenetwork.com\/beauty\/category\/health-diet-2\/"},{"label":"High Fiber, Low Carb Foods To Add (Or Keep) To Your Diet In 2022","link":"https:\/\/www.realstylenetwork.com\/beauty\/2021\/12\/high-fiber-low-carb-foods\/"}],"_links":{"self":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/58513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/comments?post=58513"}],"version-history":[{"count":2,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/58513\/revisions"}],"predecessor-version":[{"id":58519,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/58513\/revisions\/58519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media\/58514"}],"wp:attachment":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media?parent=58513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/categories?post=58513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/tags?post=58513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}