{"id":58462,"date":"2021-10-24T13:28:38","date_gmt":"2021-10-24T17:28:38","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/beauty\/?p=58462"},"modified":"2022-02-08T18:45:23","modified_gmt":"2022-02-08T23:45:23","slug":"tips-tricks-that-help-with-bloating","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2021\/10\/tips-tricks-that-help-with-bloating\/","title":{"rendered":"Tips &amp; Tricks That Help With Bloating"},"content":{"rendered":"<p><strong> <a href=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/10\/iStock-504984454.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-58464 aligncenter\" src=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/10\/iStock-504984454-300x200.jpg\" alt=\"\" width=\"569\" height=\"379\" srcset=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/10\/iStock-504984454-300x200.jpg 300w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/10\/iStock-504984454-1024x683.jpg 1024w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/10\/iStock-504984454-768x512.jpg 768w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2021\/10\/iStock-504984454.jpg 1254w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Many women are challenged with occasional (or in some cases frequent) bloating. A case of bloating can come on for a variety of reasons and at various times. See below for a list of tips and tricks that may help you deal better with your battle with the bloat.<\/p>\n<p>&nbsp;<\/p>\n<p>1. Exercise. Go for a walk, take a bike ride. Exercise really does help to get the bowels moving.<\/p>\n<p>2. Massage. Massaging your abdomen can provide relief for some people.<\/p>\n<p>3. Take a bath. A relaxing, warm bath can soothe the abdominal area.<\/p>\n<p>4. Change up your diet. Consider slowly increasing your fiber intake and ensure you&#8217;ve got a nice balance of vegetables and fruit in your diet every day.&nbsp;<\/p>\n<p>5. Drink water. Ditch the sodas and other carbonated drinks and replace with water.<\/p>\n<p>6. Probiotics. Consider probiotic supplements.<\/p>\n<p>7. OTC. Talk to your pharmacist about over the counter medications.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Many women are challenged with occasional (or in some cases frequent) bloating. A case of bloating can come on for a variety of reasons and at various times. See below for a list of tips and tricks that may help you deal better with your battle with the bloat. &nbsp; 1. Exercise. Go for [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":58466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1890],"tags":[],"class_list":["post-58462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diet-2"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Many women are challenged with occasional (or in some cases frequent) bloating. 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See below for a list of tips and tricks that may help you deal better with your battle with the bloat. 1. Exercise. Go for","twitter:image":"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2024\/12\/real-style-network-logo2.png"},"aioseo_meta_data":{"post_id":"58462","title":null,"description":null,"keywords":[],"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":null,"isEnabled":true},"graphs":[]},"schema_type":"none","schema_type_options":"{\"webPage\":{\"webPageType\":\"WebPage\"},\"article\":{\"articleType\":\"BlogPosting\"},\"book\":[],\"course\":[],\"event\":[],\"jobPosting\":[],\"music\":[],\"person\":[],\"product\":[],\"recipe\":[],\"restaurant\":[],\"service\":[],\"software\":[],\"video\":[]}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":{"businessInfo":{"name":"","urls":{"website":"","aboutPage":"","contactPage":""},"address":{"line1":"","line2":"","zip":"","city":"","state":"","country":""},"contact":{"email":"","phone":"","fax":""},"ids":{"vatID":"","taxID":"","chamberID":""},"payment":{"priceIndication":"","currenciesAccepted":"","methodsAccepted":""},"areaServed":""},"openingHours":{"show":false,"closedLabel":"","open24h":false,"open24hLabel":"","open247":false,"use24hFormat":false,"twoSets":false,"timezone":"","hours":[]}},"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-10-23 15:14:38","updated":"2025-06-08 12:51:24","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.realstylenetwork.com\/beauty\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.realstylenetwork.com\/beauty\/category\/health-diet-2\/\" title=\"Health &amp; Diet\">Health &amp; Diet<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTips &amp; Tricks That Help With Bloating\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.realstylenetwork.com\/beauty"},{"label":"Health &amp; Diet","link":"https:\/\/www.realstylenetwork.com\/beauty\/category\/health-diet-2\/"},{"label":"Tips &amp; Tricks That Help With Bloating","link":"https:\/\/www.realstylenetwork.com\/beauty\/2021\/10\/tips-tricks-that-help-with-bloating\/"}],"_links":{"self":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/58462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/comments?post=58462"}],"version-history":[{"count":2,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/58462\/revisions"}],"predecessor-version":[{"id":58465,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/58462\/revisions\/58465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media\/58466"}],"wp:attachment":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media?parent=58462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/categories?post=58462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/tags?post=58462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}