{"id":57919,"date":"2020-02-24T13:08:01","date_gmt":"2020-02-24T18:08:01","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/beauty\/?p=57919"},"modified":"2020-03-17T08:49:26","modified_gmt":"2020-03-17T12:49:26","slug":"dry-fasting-an-extreme-new-wellness-trend","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2020\/02\/dry-fasting-an-extreme-new-wellness-trend\/","title":{"rendered":"Dry Fasting \u2013 An Extreme New Wellness Trend"},"content":{"rendered":"<p><a href=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2020\/02\/iStock-96954375-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-57920\" src=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2020\/02\/iStock-96954375-1.jpg\" alt=\"\" width=\"545\" height=\"364\" srcset=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2020\/02\/iStock-96954375-1.jpg 1254w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2020\/02\/iStock-96954375-1-300x200.jpg 300w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2020\/02\/iStock-96954375-1-1024x683.jpg 1024w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2020\/02\/iStock-96954375-1-768x512.jpg 768w\" sizes=\"(max-width: 545px) 100vw, 545px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It\u2019s a water-free lifestyle. Followers get their fluid from food sources like fruit and vegetables believing this is a healthier, more natural approach to wellness.&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n<p>Nutritionist and registered dietitian Leslie Bonci spoke to <strong><span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.today.com\/health\/what-dry-fasting-here-s-what-you-need-know-about-t173787\">The Today Show<\/a><\/span><\/strong> about dry fasting. \u201cThat&#8217;s a dangerous idea that is &#8220;not healthy in any way, shape or form. Dry fasting, or&nbsp;<a href=\"https:\/\/www.today.com\/health\/water-diet-it-really-good-plan-weight-loss-t74601\">any diet that limits hydration<\/a>, can have&nbsp;<a href=\"https:\/\/www.today.com\/health\/are-you-dehydrated-9-symptoms-lookout-t93151\">harmful side effects<\/a>.<\/p>\n<p>&#8220;The biggest issue is the limitation on fluid,&#8221; Bonci told TODAY Health. &#8220;Hydration is absolutely essential. We know that there are so many health impacts to being marginally sub-hydrated, let alone saying, &#8216;Hey, let&#8217;s put ourselves on a massive fluid deficit!&#8217; I just want to start smacking people!&#8221;<\/p>\n<p>If you\u2019re interested in learning more about dry fasting, you should speak with your healthcare professional.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dry fasting has been making news around the world and its raised concerns among health and wellness professionals. Dry fasting is basically restricting intake of liquids. It\u2019s a water-free lifestyle. Followers get their fluid from food sources like fruit and vegetables believing this is a healthier, more natural approach to wellness.&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Nutritionist and [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":57920,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1885,1890],"tags":[32484,32485,32486,32487],"class_list":["post-57919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-news","category-health-diet-2","tag-dry-fasting","tag-dry-fasting-trend","tag-health-trend","tag-wellness-trend"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/57919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/comments?post=57919"}],"version-history":[{"count":2,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/57919\/revisions"}],"predecessor-version":[{"id":57922,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/57919\/revisions\/57922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media\/57920"}],"wp:attachment":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media?parent=57919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/categories?post=57919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/tags?post=57919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}