{"id":57560,"date":"2019-07-30T12:30:47","date_gmt":"2019-07-30T16:30:47","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/beauty\/?p=57560"},"modified":"2019-08-08T09:03:54","modified_gmt":"2019-08-08T13:03:54","slug":"beyonces-strict-22-day-diet-sparks-criticism","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2019\/07\/beyonces-strict-22-day-diet-sparks-criticism\/","title":{"rendered":"Beyonce’s Strict 22-Day Diet Sparks Criticism"},"content":{"rendered":"

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In a new Youtube video, Beyonc\u00e9 recently shared details of her 22-day diet and some experts<\/a> voiced their concerns and skepticism. The diet is 100% plant-based and was developed by her trainer Marco Borges. The diet shuns sugar, carbs, alcohol, dairy and meat among other things.<\/p>\n

The video opens with Beyonc\u00e9 stepping on the scale and stating \u201cevery woman\u2019s nightmare\u201d when the scale flashes 175.  Her trainer explains that the 22-Day plant-based diet will improve energy, sleep mood and complexion.<\/p>\n

Joe Schwarcz, a professor at McGill University shared his thoughts on the diet with the National Post<\/a><\/span>. \u201cShe\u2019s expending more calories than she\u2019s taking in, so, yeah, there\u2019s going to be weight loss. I have absolutely nothing against a plant-based diet,\u201d Schwarcz said. \u201cA properly balanced, plant-based diet is probably the ideal diet. But it doesn\u2019t have any special properties for weight loss.\u201d<\/p>\n

The 22-day diet plan costs US $14 per month.<\/p>\n

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