{"id":57401,"date":"2019-05-17T07:00:14","date_gmt":"2019-05-17T11:00:14","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/beauty\/?p=57401"},"modified":"2019-05-31T08:45:05","modified_gmt":"2019-05-31T12:45:05","slug":"foods-to-eat-for-healthy-skin","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2019\/05\/foods-to-eat-for-healthy-skin\/","title":{"rendered":"Foods To Eat For Healthy Skin"},"content":{"rendered":"

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What you put into your body affects your overall health & well being, but often people neglect that what you eat also affects your body’s largest organ; your skin. Here are a list of foods to eat more often for healthy and glowing skin. <\/p>\n

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1) Fatty Fish – <\/strong>Fatty fish such as salmon contain essential omega-3 fatty acids that reduce inflammation and acne, as well as keep the skin moisturized.<\/p>\n

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Photo: https:\/\/www.instagram.com\/thenakdkitchen\/?hl=en<\/a><\/figcaption><\/figure>\n

2) Sweet Potato – <\/strong>Sweet potatoes contain beta-carotene which acts as natural sunscreen for the skin. It protects the skin cells from sun exposure leading to less UV damage.<\/p>\n

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3) Dark Chocolate – <\/strong>Cocoa contains antioxidants that are essential for healthy skin. It helps protect against sunburn and will improve blood flow and skin texture.<\/p>\n

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4) Water – <\/strong>Everyone knows this, but the key to glowing and hydrated skin is to be<\/em> hydrated, with water. Drink 2 liters a day. Many fruits and vegetables contain high amounts of water which will contribute to your daily intake such as celery and watermelon!<\/p>\n

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5) Red Bell Peppers<\/strong> – They contain more Vitamin C than an orange. A key vitamin in maintaining healthy skin and preventing wrinkles.<\/p>\n

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WHAT TO AVOID:<\/strong><\/p>\n

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  • Limit your dairy intake as consumption can cause excess sebum and result in acne and inflammation for most people.<\/li>\n
  • Limit amount of processed and refined sugars consumed, they will spike your insulin levels and also result in inflammation and clogged pores.<\/li>\n<\/ul>\n

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      What you put into your body affects your overall health & well being, but often people neglect that what you eat also affects your body’s largest organ; your skin. Here are a list of foods to eat more often for healthy and glowing skin.    1) Fatty Fish – Fatty fish such as salmon contain […]<\/p>\n","protected":false},"author":18,"featured_media":57407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1890],"tags":[9406,32208,32207,30968],"class_list":["post-57401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diet-2","tag-foods-for-healthy-skin","tag-good-foods-for-the-skin","tag-what-helps-skin-look-good","tag-what-to-eat-for-good-skin"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t