{"id":57301,"date":"2019-04-17T13:00:43","date_gmt":"2019-04-17T17:00:43","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/beauty\/?p=57301"},"modified":"2019-05-01T09:07:10","modified_gmt":"2019-05-01T13:07:10","slug":"fitness-health-with-melanie-caines","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2019\/04\/fitness-health-with-melanie-caines\/","title":{"rendered":"Fitness & Health With Melanie Caines"},"content":{"rendered":"

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In the latest issue of Real Style Magazine<\/a><\/span> we chat with Melanie Caines, a certified Yoga teacher and the owner\/operator of Nova Yoga in St. John\u2019s, Newfoundland. <\/p>\n

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Q: How is yoga different from other exercise?<\/strong><\/p>\n

A: Many people associate yoga with just the physical postures, or asana, but there are actually 8 limbs of yoga which include the postures, breathing, meditation, guidelines for living, and more.  So, for me yoga is a lifestyle and a daily practice.  Yoga helps me stay mobile, fluid, flexible, and strong but it also allows me to tune in, be grounded, stay calm, find clarity, feel fierce, and overcome challenges.  <\/p>\n

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Q: What are some of the key benefits practicing yoga?<\/strong><\/p>\n

Improves flexibility, posture, and balance
\nStrengthens and tones your body
\nBrightens your mood
\nIncreases energy
\nRelieves stress & tension
\nBoosts immunity
\nImproves mental functions (concentration, learning, memory)
\nAnd more!<\/p>\n

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To read the full article, subscribe for free to Real Style Magazine. Click here<\/a><\/span> to subscribe.<\/strong><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

  In the latest issue of Real Style Magazine we chat with Melanie Caines, a certified Yoga teacher and the owner\/operator of Nova Yoga in St. John\u2019s, Newfoundland.    Q: How is yoga different from other exercise? A: Many people associate yoga with just the physical postures, or asana, but there are actually 8 limbs of yoga which […]<\/p>\n","protected":false},"author":18,"featured_media":57302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1890],"tags":[32160,32155,32156,32157,32158,32159],"class_list":["post-57301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diet-2","tag-benefits-of-yoga","tag-melanie-caines","tag-melanie-caines-yoya","tag-nova-yoga","tag-st-johns-yoga","tag-tips-for-yoga"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t