{"id":57045,"date":"2019-01-08T13:00:47","date_gmt":"2019-01-08T18:00:47","guid":{"rendered":"https:\/\/www.realstylenetwork.com\/beauty\/?p=57045"},"modified":"2019-01-17T09:06:51","modified_gmt":"2019-01-17T14:06:51","slug":"2019-top-fitness-trends","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2019\/01\/2019-top-fitness-trends\/","title":{"rendered":"2019 Top Fitness Trends"},"content":{"rendered":"<p><a href=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2019\/01\/iStock_000014641903Small.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter  wp-image-57046\" src=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2019\/01\/iStock_000014641903Small.jpg\" alt=\"\" width=\"571\" height=\"380\" srcset=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2019\/01\/iStock_000014641903Small.jpg 849w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2019\/01\/iStock_000014641903Small-300x200.jpg 300w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2019\/01\/iStock_000014641903Small-768x511.jpg 768w\" sizes=\"(max-width: 571px) 100vw, 571px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>January is the time when many of us look to improve our health and embark on a plan to better health and wellness. &nbsp;In this regard, looking at trends can be helpful and provide some insight into popular and\/or emerging health and fitness options.&nbsp; <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"https:\/\/www.nbcnews.com\/better\/pop-culture\/top-2019-fitness-trends-how-incorporate-them-your-workouts-ncna952441\">NBC News<\/a><\/span> recently reported on the top 2019 fitness trends and how they can be incorporated into 2019 fitness routines.&nbsp; &nbsp;&nbsp;&nbsp;<\/p>\n<p>They report that each year, the&nbsp;<a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/Fulltext\/2018\/11000\/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2019.6.aspx\">worldwide survey of fitness trends<\/a>&nbsp;is sent to over 30,000 fitness professionals to rank exercise trends for the next year. These trends aren&#8217;t &#8220;trendy&#8221; or fads \u2014 almost all of the most popular fitness trends predicted for 2019 have earned a spot on the list in previous years. Check out the top 5 fitness trends below.<\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"text-align: left\">Streaming Workouts<\/li>\n<li style=\"text-align: left\">HIIT Workouts<\/li>\n<li style=\"text-align: left\">Group Training Classes<\/li>\n<li style=\"text-align: left\">Wearable Technology<\/li>\n<li style=\"text-align: left\">Hiring a Personal Trainer<\/li>\n<\/ol>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>&nbsp;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; January is the time when many of us look to improve our health and embark on a plan to better health and wellness. &nbsp;In this regard, looking at trends can be helpful and provide some insight into popular and\/or emerging health and fitness options.&nbsp; NBC News recently reported on the top 2019 fitness trends [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":57046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1890],"tags":[31999,32000,9309,32001],"class_list":["post-57045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diet-2","tag-2019-fitness-trends","tag-fitness-options","tag-fitness-trends","tag-new-fitness-2019"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/57045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/comments?post=57045"}],"version-history":[{"count":2,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/57045\/revisions"}],"predecessor-version":[{"id":57048,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/57045\/revisions\/57048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media\/57046"}],"wp:attachment":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media?parent=57045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/categories?post=57045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/tags?post=57045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}