{"id":56325,"date":"2018-05-23T15:00:23","date_gmt":"2018-05-23T19:00:23","guid":{"rendered":"http:\/\/www.realstylenetwork.com\/beauty\/?p=56325"},"modified":"2018-06-04T09:12:06","modified_gmt":"2018-06-04T13:12:06","slug":"jillian-michaels-slams-the-keto-diet","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2018\/05\/jillian-michaels-slams-the-keto-diet\/","title":{"rendered":"Jillian Michaels Slams The Keto Diet"},"content":{"rendered":"

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Health and fitness expert and trainer Jillian Michaels says \u201cno\u201d to the Keto Diet. In a recent interview<\/a><\/span> with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year\u2019s trendiest diets with a throng of celebrity followers, it does have many critics including Michaels.<\/p>\n

\u201cDon\u2019t do keto,\u201d she says. \u201cHow much time do I have? And I\u2019m not allowed to swear? Yes, keto is a diet fad. The reason that keto has been getting so much attention is because it helps significantly to manage your insulin levels. Very high insulin, very bad thing.\u201d<\/p>\n

\u201cIf you\u2019re not eating a bunch of processed carbs and processed sugar and you\u2019re not eating too much food in general, you won\u2019t have insulin levels that are going through the roof. Calorie management and calorie restriction is less oxidative stress, so it\u2019s far better for aging and being healthier,\u201d she says.  So in other words, eat clean and healthy and exercise. <\/p>\n

While many experts agree with Michaels, the interest and popularity of the Keto Diet is unlikely to fade anytime soon.   <\/p>\n

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  Health and fitness expert and trainer Jillian Michaels says \u201cno\u201d to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year\u2019s trendiest diets with a throng of celebrity followers, it does have […]<\/p>\n","protected":false},"author":18,"featured_media":56328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1890],"tags":[31628,13082,31625,31626,31627],"class_list":["post-56325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-diet-2","tag-is-keto-diet-healthy","tag-jillian-michaels","tag-jillian-michaels-advice","tag-jillian-michaels-keto-diet","tag-keto-diet-advice"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t