{"id":52140,"date":"2016-12-23T14:30:30","date_gmt":"2016-12-23T19:30:30","guid":{"rendered":"http:\/\/www.realstylenetwork.com\/beauty\/?p=52140"},"modified":"2017-09-15T09:58:29","modified_gmt":"2017-09-15T13:58:29","slug":"liss-cardio-what-to-know-about-this-new-fitness-trend","status":"publish","type":"post","link":"https:\/\/www.realstylenetwork.com\/beauty\/2016\/12\/liss-cardio-what-to-know-about-this-new-fitness-trend\/","title":{"rendered":"LISS Cardio- What To Know About This New Fitness Trend"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2016\/11\/running.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-52141\" src=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2016\/11\/running-300x298.png\" alt=\"running\" width=\"365\" height=\"363\" srcset=\"https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2016\/11\/running-300x298.png 300w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2016\/11\/running-150x150.png 150w, https:\/\/www.realstylenetwork.com\/beauty\/wp-content\/uploads\/sites\/3\/2016\/11\/running.png 584w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><em>Photo: ingridpino95 on <a href=\"https:\/\/www.instagram.com\/p\/BBGXZp_tM0d\/\">Instagram<\/a><\/em><\/p>\n<p>If 2016 was the year of HIIT (High Intensity Interval Training), then 2017 will certainly be that of LISS. LISS, or Low Intensity Sustained State, is a lesser known workout trend that has begun to gain traction on social media and within the fitness community. Considered a \u201cdistant cousin\u201d to HIIT, LISS involves aiming for a low level of exertion but for a long, continuous <a href=\"http:\/\/dailyburn.com\/life\/fitness\/liss-cardio-low-intensity-workouts\/\">period<\/a>. &nbsp;<\/p>\n<p><strong>How to do it: <\/strong>A LISS workout is essentially any form of low-endurance cardio or aerobic activity. Popular examples include jogging, walking, swimming or biking at a slower pace than you might take in high endurance sports. Start with a 30 minute time frame and try to work your endurance up to an hour.<\/p>\n<p><strong>Benefits: <\/strong>Though HIIT is often considered to be the cardio powerhouse, there are also a number of benefits associated with LISS. Keeping your body at a moderate heart rate level ensures that you burn body fat as a primary source of fuel, rather than burning glucose as is more common with an <a href=\"http:\/\/celsius.com\/exercises-lose-fat-low-intensity-steady-state-cardio-works\/\">elevated heart rate.<\/a> Additionally,&nbsp;LISS workouts have a much lower risk of injury.<\/p>\n<p><strong>Who should try it: <\/strong>LISS workouts are a great way for beginners who lack the cardiovascular endurance necessary for HIIT exercise. It\u2019s also a great way for those with pre-existing injuries or those who suffer from joint pain to exercise at a lower intensity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If 2016 was the year of HIIT (High Intensity Interval Training), then 2017 will certainly be that of LISS. LISS, or Low Intensity Sustained State, is a lesser known workout trend that has begun to gain traction on social media and within the fitness community.<\/p>\n","protected":false},"author":17,"featured_media":52141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1885,1890],"tags":[30293,30163,11101,30236,30234,30235,30292],"class_list":["post-52140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty-news","category-health-diet-2","tag-2017-fitness-trends","tag-cardio","tag-hiit","tag-jogging","tag-liss","tag-liss-cardio","tag-what-is-liss-cardio"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/52140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/comments?post=52140"}],"version-history":[{"count":2,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/52140\/revisions"}],"predecessor-version":[{"id":52493,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/posts\/52140\/revisions\/52493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media\/52141"}],"wp:attachment":[{"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/media?parent=52140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/categories?post=52140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.realstylenetwork.com\/beauty\/wp-json\/wp\/v2\/tags?post=52140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}