taking up space

Kaleo Diet 101

With recent diet trends like the Clean Detox and Paleo Diet quickly developing a fan following among health and fitness fanatics, the Kaleo Diet is only the next natural step. Developed by California-based weight loss coach and personal trainer Amber Rogers (who was once overweight herself), the diet takes the basic principles of the Paleo Diet and adds a unique touch to the nutritional plan- a strong emphasis on fresh veggies as opposed to meat.