exercises to improve posture

4 Workout Moves You Can Do At The Office

Having an office job can be tough on the body, but that doesn’t mean you can’t fit in some healthy moves while at work. Here are a few ways to work out at work.


3 Better-Posture Exercises

Want to improve your slouchy posture? Good posture means more than just standing with a straight back, as we learned from Eden Haugland, director and owner of Eden Pilates in Toronto. Your spine should have natural curves, not an exaggerated straightness to it. Pilates can be a fantastic way to become more aware of your alignment and strengthen your muscles that support the spine. Haugland shared a few exercises you can easily try at home. Practice these and soon people may be admiring how you carry yourself.