Health & Diet

  Apple cider vinegar has been long been touted as a solid addition to a healthy diet. People have added it to their beauty routines, diets and a whole lot more. Is apple cider vinegar worth the effort? Can it really make a difference? Opinions are mixed and most of the benefits cannot be fully […]

  In the latest issue of Real Style Magazine, Health/Wellness Expert, Chiropractor and Registered Acupuncturist Dr. Nekessa Remy answers some of your most burning questions.   Q: How does chiropractic care work and what are the most common reasons people have for beginning chiropractic treatment? A: Chiropractic medicine is an evidence-informed, non-invasive, hands-on health care […]

                    The Telegraph is reporting that buzz is building for lupin, the legume that health industry insiders are touting as the next big superfood. While lupin beans are a traditional food in Mediterranean and South American cuisine (particularly liked in Portugal), lupin is not as well-known […]

  There doesn’t seem to be a shortage of health and wellness fads and the latest one may seem a bit unusual. Health.com is reporting that broccoli coffee could be the next big food trend. Yes, broccoli coffee. The unusual concept was developed in Australia by the Commonwealth Scientific and Industrial Research Organization and Hort […]

  Health and fitness expert and trainer Jillian Michaels says “no” to the Keto Diet. In a recent interview with PeopleTV, she slammed the massively popular diet saying it was unnecessary for most people. While the low-carb, high-fat diet is one of the year’s trendiest diets with a throng of celebrity followers, it does have […]

  In the latest issue of Real Style Magazine, we get the answers to some of your most pressing health and wellness questions from Dietician & Owner of Ignite Nutrition Inc, Andrea Hardy. Read an excerpt below.   What can I do to improve my overall health? Funny enough – as a dietitian – I […]

  Plogging is gaining steam as a must-try fitness trend. Originally started in Sweden as a social, eco-friendly exercise, it’s quickly becoming popular around the world. You may be thinking, what is plogging? Plogging is essentially jogging while picking up trash. You get the benefits of jogging in addition to bending, squatting and stretching (in […]

  While it’s true that diet trends and fads come and go at lightning speed, some diets do strike a cord and go mainstream and that’s certainly the case with the keto diet. While it’s not a”new” diet, its recently seen a surge in popularity. With keto books flying off store shelves and fans raving […]

  It’s no secret that many people struggle with drinking enough water during the day. You hear the complaints and constant questioning of how much you really need and if beverages like soda count (the answer is no). The benefits of being well hydrated are extensive – better looking skin, hair and overall health and […]

  Spring is finally here and it’s a great time to dive into one of the season’s most popular health and wellness books. From nutrition to healthy cooking to the latest diet, there’s a health or diet book for everyone this season. Check out our picks for the 3 must-read health and diet books.   […]

As we look ahead to spring, thoughts turn to our diets, health and wellness. If you’re looking for healthy food alternatives this spring or simply need a few easy low daytime calorie ideas, take a look at our handy (and easy to prepare) low-calorie snack options below.   Kale: Versatile superfood kale can be eaten […]

  In the latest issue of Real Style Magazine, Board Certified Naturopathic Doctor & National Spokesperson for Renew Life Canada, Dr. Sara Celik answered some of your burning health and wellness questions.  Read an excerpt below.    1. It’s not uncommon in the winter for people to feel tired, sluggish and unmotivated. What would you […]

  The name alone grabs attention. Cheese tea has been quickly gaining in popularity and has become an online sensation with people both confused and intrigued. What is cheese tea? Its exactly as you would imagine it, it’s tea topped with cheese. Cheese tea originated in Taiwan and has been gaining in popularity in cities […]

If you are looking for ways to fight the winter blues (also known as seasonal affective disorder), try looking for healthy ways to regain energy. From light therapy to calming, soothing exercises, we’ve researched a few strategies that will allow you to stay mentally healthy throughout the wintry months. Even if you can’t afford that impulse vacation to a beach destination, these tips will help to make your Winter 2018 a productive and peaceful one. 

This time of year tends to be a busy time for post-secondary students who are struggling to cram for their upcoming exams and are also coping with an overbearing workload. There is no denying that students are faced with a lot of pressure as the summer days are now long behind us, and the school year has picked up quite rapidly. Real Style has a few tips to help students beat the exam blues and successfully get through the nerve-racking times ahead.