Skincare

Chia Seeds- What To Know About This Breakthrough Ingredient

CHIA SEEDS

Photo: thechiaco on Instagram 

Officially known as salvia hispanica, the chia plant is grown in Mexico and Guatemala and was historically used by the Aztecs as a source of food. Despite its impressive history, chia is more recently making waves for its reputation as a superfood packed with Omega 3 fatty acids, fibre and protein.

The tiny, edible chia seeds which are derived from this plant certainly pack a punch despite their size! The antioxidant-rich seeds can protect the skin from the dangers of free radical damage as a result of the environment. Chia seeds also offer anti-aging benefits for a youthful, healthy complexion.

According to HealWithFood.org, research from the University of Valley of Guatemala revealed that chia seeds offer an antioxidant capacity of 1909. This means that a humble handful of the little seeds contains a far greater percentage of Vitamin C than a more typical source, like that juicy pineapple.

The tiny, edible chia seeds which are derived from this plant certainly pack a punch despite their size! While chia seeds are used as a health food ingredient in smoothies and puddings, they may also offer skincare benefits.

The antioxidant-rich seeds can protect the skin from the dangers of free radical damage as a result of the environment. Chia seeds also offer anti-aging benefits for a youthful complexion. As well, chia seed oil can be utilized to nourish and moisturize dry, dull skin which is in need of repair

For beauty lovers who are coveting smooth, enviable locks, the protein content in chia seeds can also promote strengthened, healthy hair.

If you’re looking for a new superfood to add to both your diet and your regular beauty routine, it may be worthwhile to consider chia seeds as a new option.



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